Push-up Burner 💪
1. Beast load to push-up
15 reps | 4 sets | 30 second break
2. Controlled push-up
20 reps | 3 sets | 1 minute break
3. Diamond push-up to Pike Push-up
12 full reps | 4 sets | 30 second break
4. Fist to Flat push-up
20 reps | 3 sets | 30 second break
5. V-Sit towel rotations
60 second hold | 3 sets | 30 second break
6. Shoulder tap to chair pose tap
60 seconds | 3 sets | 30 second break
Full Body Bodyweight Workout 💪
1. Jumping lunge push-up burpee
15 reps | 4 sets | 30 second break
2. Shoulder tap to plank crunch
15 reps | 4 sets | 30 second rest
3. Stepping knee jump tuck
12 reps | 4 sets | 30 second rest
4. Mountain climbers
1 minute on | 3 sets | 30 second rest
5. Tiger bend hand raise
30 seconds on | 4 sets | 15 second rest
6. Tuck press to handstand
Till failure | 3 sets | 1 minute break
Get my Body and Burn Course, 6 Week Ripped Warrior Program, Daily Workouts, At Home Workouts, Beginner Workouts, Calisthenics, Break Dance for Beginners and Advanced Workouts all FREE for 14 days.
After 14 days if you decide you want to keep crushing it, it's only $49.99 a month. Check it out and let me know what you think 👉 Click Here