Find diet program information, news, videos and forums on several
diet programs and diet systems that you should consider when deciding on your
weight loss plan!
Change One Diet (Readers Digest) - Want to Lose those Extra
LBS? Try 1 Week FREE! Eat the foods you love - lose the weight you want! Don't
want to give up carbs? You've come to the right place! The first-ever diet from
Reader's Digest, a program that helps you lose weight and keep it off. How does
it work? Simply change one meal at a time, one week at a time - and never stop
eating what you love
Denise Austin - Get your free fitness success plan! -
Denise Austin promotes a sensible, realistic, and enthusiastic approach
to fitness and eating: She works out only 30 minutes a day and never skips a
meal! When you watch Denise on television, read her books, or follow her
videos, you can't help feeling like she's there with you cheering you on.
Denise has been named "America's favorite fitness expert." She gets
the energy to tackle challenges and achieve her success from the gratification
of knowing she makes a difference in people's lives and inspires them to feel
better about themselves.
Diet . com - Dr. Kushner's Personality Type Diet works! - Diet com's approach pinpoints 21 personality patterns that are key to lasting weight-loss. Diet . com customizes the diet program to match an individual's unique characteristics so they can change their lifestyle naturally, gradually, and without struggling. Diet . com members can take an in-depth quiz with 70 carefully tested questions to identify their eating, exercise and coping patterns. Such patterns include eating patterns like The Nighttime Nibbler which is someone who eats little during the day but they're ravenous at night, and exercise patterns like The All or Nothing Doer which is someone who alternates between working out excessively and being completely sedentary. Included along with the personalized profiles are extended personalized strategies, immediate action plans, and: Personalized meal plans including recipes and meal descriptions - ways for members to understand not only how to lose weight, but how to do it with a focus on nutrition and satisfaction; Fitness plans for physical levels from beginner to advanced - where members can learn to enjoy exercise and understand how to incorporate activity into their daily lives; Coping strategies for personal development, such as journaling and exercises for handling emotional situations that may lead to overeating - tools to empower members to affect positive changes in their lives.
South Beach Diet: Get ready to look fabulous! The South Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health. By joining thousands of others in this online weight-loss program, you'll be able to take advantage of all the information that the South Beach Diet book has to offer, plus interactive features including: Daily guidance from official South Beach Diet nutritionists, and answers to your most commonly asked questions. Interactive tools to track your weight loss, diet phase, and diet goals. Customized meal plans (delicious and healthy) and shopping lists. Hundreds of new recipes are found online. Thousands of South Beach Dieters to turn to for advice, motivation, and support at the online web site. I welcome you as you begin your journey toward better health. Arthur Agatston, M.D
Weight Watchers Lose weight. Get healthy.
Stick with it! Your online subscription includes all these features: Flex Plan:
Tools like the POINTS Calculator and POINTS Tracker, Access to more than 1,000
delicious recipes with POINTS values with our Recipe Search. Quickly calculate
POINTS values for your own recipes on the Recipe Builder. Dining with friends?
Don’t panic. The Flex Plan Restaurant Guide helps you stay on plan when eating
out. All this, plus daily tips and ideas on how to succeed and round-the-clock
inspiration from our free online community. Core Plan: Comprehensive Core Food
List. Delicious Core Recipes and Core Meals. No time to cook? Our Core Plan
Restaurant Guide offers ideas for how to stay on plan when you’re grabbing a
meal on-the-go. All this, plus daily tips and ideas about how to succeed; and
round-the-clock inspiration from our free online community ![]()
Zone Diet - When you are in the Zone, your body is keeping the powerful hormone insulin within a certain range. This will help you shed excess fat from your thighs, hips, butt, and stomach – plus you will look and feel healthy. The Zone Diet can also help you break the cycle of fatigue, feel revitalized, control diet stress and feel satisfied while you lose weight. By using the Zone Diet to help your body moderate insulin levels, you help stabilize your blood sugar, which helps control hunger, fatigue, and cravings. And now getting in the Zone is easier than ever, using The Zone Diet's online tools and support system. The benefits of the Zone Diet can be achieved by anyone, and the results are astounding—that's why YOU should be in the Zone.